Winter season is typically the one season of the year when you need to be careful about your vitamin D levels. Layers of clothing, wearing heavy sweaters and jackets, and remaining indoors to avoid the chilly wind make us less exposed to the sun during the winter season, and hence the chances of vitamin D deficiency increase.
Getting enough vitamin D before winter arrives is important because during the colder months, many people may not get sufficient sunlight exposure, which is a primary source of vitamin D. Hence you have to go beyond sunlight to maintain the vitamin D levels in your body. Here are some effective ways to increase your vitamin D levels before winter:
