Fasting during Ramadan, observed by Muslims worldwide, involves abstaining from food and drink from dawn to sunset for a month. While this practice offers spiritual benefits, maintaining health during this period requires careful planning. Listening to one's body, eating in moderation, and engaging in light physical activity can enhance the fasting experience, ensuring it remains both spiritually fulfilling and physically safe.
Here's how to fast in a healthy way:
Dehydration:
