The military sleep method was doing the rounds on social media a few months back, and it gained loads of attraction for being a super simple sleep hack that can help you drift off in less than two minutes. Naturally, we wanted in.
Before you worry, it has nothing to do with military personnel shouting in your ear to fall asleep, that may instead induce nightmares. It’s simply a meditative technique that helps your body relax and forget about any stresses of the day.
