How to Fall Asleep in 10, 60, or 120 Seconds — It's Not Always Realistic, But It Can Help You Learn to Easily Quit Wasting Time Wide Awake in Bed

A white bedroom with wood panelled windows, a white curved seat with a circular cushion, a large bed with a brown headboard and a striped bedscape, alongside a stone table with a lamp.

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at snoozing soon after my head hits the pillow. But I'm not quite at 10 seconds just yet.

However, after speaking to a couple of certified sleep science coaches, I have come to learn that this isn't such a far-fetched goal. All it takes is motivation to learn how to sleep better, and a couple of tricks to ease you into rest mode.