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The Independent UK
The Independent UK
Lifestyle
Lauren Taylor

How to eat more plants when you’re too busy to cook

It was an antipasti-style butter bean dish that turned personal chef Natalia Rudin into an internet sensation.

Her post went viral in 2024, with a million views. “It had all the things that come in jars, like artichokes, sun-dried tomatoes, capers, olives and some cavolo nero, in a tomato-based sauce,” says the 30-year-old, whose runs the account Nats Nourisments.

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