When it comes to planks, not all variations are created equal, and one that targets your inner thigh muscles and your core is known as the "Copenhagen plank". If you’re looking to get more bang for your buck with your next plank finisher, this is the exercise to add to your routine. Read on to find out how to do a Copenhagen plank, the benefits, and the common mistakes to look for when attempting the exercise for the first time.
As a reminder, if you’re new to an exercise, or you’re returning to training following an injury, it’s worth chatting to a personal trainer to ensure you’re moving with the correct form. Looking for more ab inspiration? Check out 14 of the best plank variations to build core strength and muscle.
