If you’ve decided to kick-start the New Year by hitting the gym and starting afresh, chances are you’re feeling a little bit nervous about how to navigate the machinery… not to mention the lay of the land.
“The gym can be a wonderful place to take care of your body, meet new people and build your confidence,” says fitness coach Peter Cobby. “But it can also be a scary place, seeing all those sweat-stained and Lycra-laden fitness junkies jumping around might be more than you can handle.”
