Learning how to clean running trainers and looking after your feet should be a top priority in winter, seeing as our beloved running shoes often come out of winter worse off thanks to the soggy leaves and mud on our usual running routes.
It can be devastating to see your trainers fall victim to muddy puddles and heavy rain, especially if you've invested in a pair of the best running shoes for women. The harsh conditions don't only affect your favourite shoes though, wearing unprotected shoes during your winter workout can pose a threat to the health of your feet as well.
