If your vacations look a lot more like hitting the trails at dawn than lounging on the beach till sunset, there’s a good chance you want to stretch it out from time to time to balance all that time in your trail running shoes or hiking boots.
Yoga for runners and hikers is a great way to keep an active body mobile and pain-free, especially when you’re traveling, which can also involve hours spent cramped on a plane and nights sleeping in uncomfortable hotel beds.
