How to avoid binge drinking and support sober loved ones during the holidays

Holidays can lead to increases in stress, isolation, and depression, causing more binge drinking and other adverse effects of consuming large amounts of alcohol. (stock.adobe.com)

The holiday season brings a lot of joy but also, for some, an unhealthy temptation to drink — a lot. 

While some people drink to celebrate, others drink because it helps them feel less depressed, less alone, or less bored, said Thomas Britton, chief executive officer of American Addiction Centers.