Clocks are going back by one hour in the early hours of Sunday morning as the UK says goodbye to British Summer Time and hello to longer, colder evenings.
The one benefit? That extra hour in bed that we can all enjoy, as 2am switches straight back to being 1am again on October 30.
But sleep experts say many Brits make the mistake of cheating themselves out of more slumber by staying up later the night before the clocks go back.
