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The Independent UK

Camilla Foster

The brighter days of spring make us more productive. Here’s how to harness it

Lalitaa Suglani Alamy Rachael Molitor

Most people feel more energised with the longer days of spring - (PA)

Spring is just around the corner, if the recent arrival of blue skies and warmer weather is anything to go by.

With longer and brighter days finally here after a long winter, how does the increased exposure to daylight influence our mood and energy levels?

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