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Jennifer Murphy, Lecturer in Psychology, Royal Holloway University of London

How signals from your body could be making you anxious

A raised heart rate can make you panic unnecessarily. fizkes/Shutterstock

Where do emotions come from? This is a question that has interested scientists for centuries. Most of us would agree that when we experience an emotion, there is often a change in our body. We might be aware of our heart beating very fast when watching a scary film, or notice breathing heavily after a big argument.

As far back as the 1880s, it was theorised that physical changes in the body - such as a racing heart beat - would be sufficient to trigger an emotional experience. Though over the past 150 years, this has been hotly debated.

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