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The Independent UK
The Independent UK
Helen Coffey

‘How rejection sensitivity dysphoria almost killed me’

For someone with RSD, a perceived slight can feel physically painful - (Getty/iStock)

I like making pancakes. It’s one of the things I pride myself in being good at. One day, I decided to make pancakes for my partner, and I was very excited. I went to buy the flour, eggs and milk, and as I was stirring the ingredients, she said: “Alex, you’re stirring the ingredients in the wrong order!”

It was a throwaway comment. But I remember my euphoria and excitement for the evening instantly disappeared. I almost went non-verbal. I didn’t understand why and how there could be such a drastic change in my mood.

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