How regularly should you change your bedding and wash your towels? More often than you'd think

You should be washing your bedding more often during the warmer months - (Pexels)

The average person spends seven to nine hours in bed every day.

Over the course of a week, this means the average person is spending up to 63 hours a week in bed, allowing for a build up of dead skin cells, sweat, and dirt.