People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
That’s certainly true for the age old question of how often one should change up one’s exercise routine. Unfortunately, there’s no single, perfectly designed study that answers this question exactly; much depends on things such as how fit you already are, your goals and how you train.
