Too much protein harms the body. Protein is an essential macronutrient required for various physiological functions in the body, including muscle repair and growth, enzyme production, hormone regulation, and immune function. While adequate protein intake is necessary for overall health and well-being, consuming excessive amounts can lead to various health risks and complications. In this article, we'll explore the potential risks associated with overconsumption of protein and how to maintain a balanced diet for optimal health.
Understanding protein intake
