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The New Daily

Health

John Elder

How much exercise is best? Double the recommended amount

Harvard University

Going for a long walk every day is better for your heart than running. Photo: Getty

As we’ve repeatedly banged on about: the Department of Health and Aged Care recommends adults engage in 150-300 minutes of moderate physical activity each week.

Or, for zippier folk, 75-150 minutes per week of vigorous physical activity is recommended.

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