There is an adage frequently tossed around in bike racing circles that goes something like 'don't stand if you can sit, and don't sit if you can lie down'. The thinking behind this is easy to grasp – save energy to boost recovery. And if you're a professional bike racer it's probably often-times simple enough to put into practice.
How about back in the real world though, where we have a working life on top of our riding, as well housework to do, home improvement, shopping of various kinds and family activities to fit into our schedule? Not quite so easy. (We realise, of course, that even pro cyclists have to go shopping and do DIY, but they have a better excuse to duck out of it – especially in the run-up to a big event).
