Climbing stairs has become a popular way to stay fit and active, especially for those short on time or gym access. But just how many stairs should one be climbing to lose some weight? Research published in the International Journal of Physical Education, Sports and Health 2023 shows that stair climbing can be a highly effective cardio exercise for burning calories and improving strength. Here’s a breakdown of how stair climbing can aid in weight loss and what the optimal stair count might look like.
Why climbing stairs is a great weight-loss exercise
