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Marie Claire
Marie Claire
Lifestyle
Siena Gagliano

How Madison Keys Finds Balance Between Grand Slams and Self-Care

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There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, and affirmations practiced by industry trailblazers.

Fresh off an incredible 2025 tennis season and just a few days after her US Open run, Madison Keys popped onto my Zoom still buzzing with the kind of energy that carried her through the past year. Back in January, she snagged her first Grand Slam title in an edge-of-your-seat final against world No. 1 Aryna Sabalenka—a win that solidified her place among the sport's GOATs. But what struck me most—aside from how genuinely warm and relatable she is—is that for Keys, peak performance isn't only about long practice sessions or match day adrenaline. It's about tuning into her body and mind, even amid the chaos and intensity of tour season.

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