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The Guardian - UK
The Guardian - UK
Travel
Annie Kelly

“My mind, usually a torrent of work stress, has fallen silent”: how I found peace on a woodland retreat

Andrew Brooks the
Sunlight coming through the forest trees.
The ancient woodlands of Gloucestershire where the three-day retreat takes place. Photograph: Andrew Brooks

It is November and I am on a train, halfway through my journey towards Danny Shmulevitch’s Walking Your Promise retreat in Gloucester, when I realise that I am having a panic attack.

I had booked the retreat a few months earlier when I was struggling to recover from Covid, crawling through my days in a fog of anxiety and exhaustion, then spending my nights in the claws of insomnia.

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