For parents with a sleepy teenager, less variable sleep patterns could be a sign of a healthier future for their child.
Teens who had better sleep habits at age 15 were found to have improved heart health seven years later, researchers at the American Academy of Sleep Medicine said on Monday. The healthy sleep habits include falling asleep and waking up earlier, spending a lower percentage of time in bed awake, and having lower variability in total sleep time and sleep onset. Average total sleep time did not predict future cardiovascular health.
