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The Independent UK
The Independent UK
National
Nina Massey

How fast you walk is as important as doing 10,000 steps – study

Emmanuel Stamatakis Matw Ahmadi
PA Wire

How fast you walk is just as important as how many steps you take in a day, research suggests.

Studies found that walking 10,000 steps a day was associated with a lower risk of dementia, heart disease, cancer and death.

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