How do I stay healthy in my 50s, 60s and 70s?

‘Staying healthy in your 50s, 60s and 70s means adapting to wear and tear, but also embracing all the different ways to thrive.’ Composite: The Guardian/Ananya Broker Parekh

Staying healthy in your 50s, 60s and 70s means adapting to wear and tear, but also embracing all the different ways to thrive. By focusing on some common areas – like nutrition, exercise and meaningful connections – you can age well in every decade.

Here’s what you need to know to extend the quality of life in these decades.