A healthy digestive system plays a crucial role in immunity, and even skin health. Among the foods celebrated for supporting digestion and gut health, prunes are at the forefront, offering a simple, natural way to keep the digestive system running smoothly.
One of the key reasons why prunes are so effective in promoting gut health is their high dietary fibre content. Fibre is essential for digestive health as it aids in moving food through the digestive system, helping to prevent constipation and maintain regular bowel movements. Prunes also contain sorbitol, a natural compound with gentle laxative effects. Adding just 4–5 prunes to your daily routine can help support digestion and promote a healthy, happy gut naturally. These versatile dry fruits can be enjoyed on their own as a snack, chopped up in energy bars, blended into smoothies, or even added to savoury dishes for a unique twist.
Chile is a major supplier of prunes to India. Chilean prunes are easily available across the country with major e-commerce platforms or dry fruit retailers.
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Disclaimer: This article has been produced on behalf of Chilean Prune Association by Times Internet’s Spotlight team.
