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TechRadar
John-Anthony Disotto

How ChatGPT can help you eat healthier - AI tips to get back on your health kick

Healthy food chopping.
TechRadar AI Week 2025
(Image credit: OpenAI/Microsoft/Google)

This article is part of TechRadar's AI Week 2025. Covering the basics of artificial intelligence, we'll show you how to get the most from the likes of ChatGPT, Gemini, or Claude, alongside in-depth features, news, and the main talking points in the world of AI.

Cooking at home sounds simple in theory. You buy ingredients, follow a recipe, and enjoy the result. In practice, it’s a lot messier. You either forget to plan, buy random food that doesn’t quite fit together, or find yourself staring at the fridge at 7 p.m., wondering what to make. That’s why meal planning has become one of the most common uses for ChatGPT.

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