Perimenopause, the transitional period leading up to menopause, typically begins in a woman’s 40s but can start earlier. During this stage, the body undergoes significant hormonal fluctuations, particularly in estrogen and progesterone levels, leading to various physical and emotional symptoms. Managing health during peri-menopause is crucial for maintaining quality of life and preventing long-term health issues.
In perimenopausal periods, symptoms of hot flashes, sudden episodes of sweating & coldness, and anger outbursts can occur several times a day. These symptoms can trigger anxiety in women if they are unaware of the transitional nature of these symptoms.
