David Sinclair keeps a relatively strict daily schedule to stay healthy, which includes green matcha tea, polyphenols in a couple of spoonfuls of yogurt in the morning, and an occasional bite of 80% dark chocolate.
But Sinclair, a 54-year-old professor in the Department of Genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, isn’t rigid about everything.
