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Wales Online
Wales Online
Entertainment
Richard Blackledge

Holiday sickness alert with 7 foods to avoid while travelling

Sampling local cuisine is high on the list of things to do for many holidaymakers. But people are being warned to steer clear of risky foods that can ruin their trip.

Foodborne illnesses can cause an upset stomach or worse - even with something as innocent-seeming as fresh fruit and vegetables, if a country has issues with water quality. Ashleigh Tosh from food delivery service Prepped Pots powered by MuscleFood.com said: “Harmful bacteria can be lurking around in exotic food markets and bring you to your knees if you’re not careful with what you put in your mouth.

“There’s nothing worse than spending your long-anticipated holiday in the hotel room with a stomach bug. That’s why it’s better to be safe than sorry and think twice before getting overly adventurous with local food.

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