More people than ever before are interested in improving their gut health. In my work as a qualified nutrition coach, I’m often asked if fermented foods are the only way to keep the gut functioning at peak performance. The simple answer is no.While fermented foods and drinks like yogurt, kimchi, miso, kombucha, sauerkraut and kefir have become very trendy—and rightfully so, as they contain gut-friendly probiotics (live microorganisms) that support your microbiome (your body's entire community of microorganisms) and aid digestion—they’re not the only way to a healthier gut.Plenty of common, everyday foods—most seeds, nuts, legumes, fruits and vegetables—contain beneficial nutrients like fiber, polyphenols and prebiotic content that help good gut bacteria thrive, while keeping your gut lining healthy and waste moving properly through your digestive system.So if you’re not keen on fermented foods—because not everyone loves the taste of sauerkraut—here are five other gut-healthy foods to add to your diet.
