Hitting snooze can ruin your morning energy levels – here's how to kick the habit

Aman reaches out of bed to turn off his alarm clock.

This Monday is known as Blue Monday for a reason: the days are short, the weather's bad, and the warm glow of the holidays is now just a faint glimmer in the rear view mirror. No wonder many of us find ourselves reaching for the snooze button in the morning. 

But you know that feeling when you wake up and it’s pitch black and you don’t know what’s going on but there’s an alarming ringing and the vague feeling you should be doing something? This is what your body feels when you hit snooze.