Breakfast is a big meal - it kicks off your day and gives you a boost first thing in the morning. Experts say it's the perfect chance to fuel your body with cholesterol-lowering foods.
High cholesterol is when there is too much of a fatty substance called cholesterol in your blood. Leading a sedentary lifestyle, obesity, and an unhealthy diet can contribute to high levels of it.
The condition can lead to heart attacks and stroke, but you can help treat high cholesterol through changes from a healthy diet to exercise. One expert recommends oats for breakfast to help lower cholesterol levels.
