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Fortune
Fortune
Ani Freedman

Here's what you should do if you want to start running

Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park (Credit: Getty Images)

Running is having quite the moment right now. Between clubs being considered the new dating apps and thousands of singles gathering in New York City for a summer run-club/dating event, the sport is being further popularized on social media, where the hashtag “running” has over 96 million posts on Instagram alone.

It’s evident that the sport has piqued people's curiosity—especially since running is as easy as lacing up your shoes, heading out the door, and hoofing it for a few miles, right? 

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