It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with dips in the pool and martinis in the backyard may distract you from that water bottle you carefully filled with ice earlier. But dietitians say prioritizing drinking water is doubly important on the muggiest, brightest days of the year.
To be clear, drinking enough water is crucial 365 days a year. “Hydration is important for keeping joints lubricated, transporting nutrients where they need to go in the body, good digestion and removing waste, and for maintaining proper body temperature,” says Jamie Lee McIntyre, RDN. “In fact, every cell, tissue, and organ in the body needs water to function properly.” In other words: Water is essential for nearly every bodily process.
