Helen Skelton has revealed what helps her to branch outside of her comfort zone and face her fears during tough challenges, declaring that avoiding overthinking is key.
The Countryfile host, who has made a name for herself as a courageous go-getter who's up for any challenge, has tried her hand at countless daring tasks since making her TV debut on Blue Peter back in 2008. From running multiple marathons to kayaking the entire length of the Amazon River.
