Helen Skelton has explained how she handles 'down days' with a positive attitude.
The Strictly Come Dancing star, 29, has opened up about her mental health and how she processes tougher moments, as she comes to the end of a life-changing year in both her personal and professional life.
Helen is tipped to make it all the way to the Strictly final with professional dancer partner Gorka Márquez next month - an achievement that would see the former Blue Peter presenter finish her 2022 on a high note.
