While many of us are likely thrilled to finally be enjoying some warmer weather, the sunshine does not come without its health risks.
As we spend more time outside in the sunshine, it is important we take steps to keep ourselves safe. Most people know to use sun cream with SPF but the sun can do more than cause damage to your skin.
People who spend a lot of time under the sun's rays can develop heat exhaustion. According to the NHS, this is usually not serious and gets better when you cool down but if it turns into heat stroke it needs to be treated as an emergency.
