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The Independent UK
The Independent UK
Sport
Jack Rathborn

Heat chambers, thermometer pills and chocolate milk: How Phil Sesemann prepared for hot Munich marathon

AFP

As England endures another heatwave, there has been a peculiar sight along the canal path that connects Leeds to Liverpool in recent weeks. Phil Sesemann has been routinely skipping along while completely covered in a long-sleeved tracksuit, hoodie and hat.

But it is this arduous training in such sweltering conditions that has formed a key piece to the puzzle that is marathon training and a shot at glory in the European Championships on Monday.

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