The heart is one of the most important organs in the body that makes sure that each and every corner of our system receives the right amount of oxygen and circulation. Did you know that your heart beats almost 1 lakh times a day? However, the truth is, today’s stressful and fast-paced world is straining our hearts a lot. Additionally, people engage in certain daily habits that are systematically lowering the health and longevity of their hearts. Jeremy London, a cardiothoracic surgeon with almost 25 years of experience, recently uploaded a video in his Instagram handle talking about the habits that he gave up entirely in order to support the long-term health of his heart. Lets learn about these habits in this article.
