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Anne R. Crecelius, Associate Professor of Health and Sport Science, University of Dayton

Heart rate variability – what to know about this biometric most fitness trackers measure

An increase in this particular biometric is a good thing. visualspace/E+ via Getty Images

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you want it to be.

As a cardiovascular physiologist, I measure heart rate in nearly every experiment my students and I perform. Sometimes we use an electrocardiogram, such as you’d see in a medical clinic, which uses sticky electrodes to measure electrical signals between two points of your body. Other times we use a chest strap monitor, like ones you might see on someone at the gym, which also detects heartbeats based on electrical activity.

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