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Daily Record
Daily Record
Health
Ketsuda Phoutinane

Heart disease risk and blood pressure could be cut by 'optimal' salmon serving

Heart health may be improved by a daily dose of fatty acids found in certain fish, a new study suggests.

Researchers say a helping of fatty fish like salmon, tuna, sardines and trout - or oysters - could do the heart good.

Scientists set out to find the exact amount of omega-3 fatty acids needed to lower blood pressure in a new study published in the Journal of the American Heart Association.

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