New Year’s resolutions are first thought to have been mentioned in a Boston local newspaper back in 1813. And while people have tried all sorts of cognitive tricks over the years to keep themselves on track, these days many of us are turning to tech to find the answer. And its role cannot be overstated.
But what tech are we talking about exactly? Surely not the 3am shopping channel ab belts with red lasers that promise to tone your six pack and melt fat while you’re relaxing on the sofa? Thankfully, no. Instead, we’re talking about the vast array of genuinely useful technology that can help create and sustain good habits, resulting in a fitter, healthier, and happier you.
