A new study has shed light on one of the most talked about aspect of human body and has drawn a link to one of the most dreaded diseases. The study published in the British Journal of Sports Medicine has found that physical fitness, especially cardiorespiratory fitness, reduces the risk of nine types of cancer: head and neck, stomach, pancreas, liver, colon, rectum, esophagus, kidney, and lung. It found that physical fitness can reduce the risk of certain types of cancer by up to 40%.
What is cardiorespiratory fitness?