While I have no issue or wish to judge anyone’s individual pursuits, I can’t help but worry that wellness has become synonymous with endless expensive trends that feel impossible to keep up with. It creates immense pressure.
And let’s face it, carrots and lentils just don’t have the same marketing appeal as biohacking, expensive supplements and wearable devices. But fresh, wholesome foods are so important and our simple, day-to-day healthy habits mustn’t be overlooked, especially in today’s environment, wherein around 55-60 per cent of our calories in the UK come from ultra-processed foods, and only 1 in 4 of us is managing to eat our five-a-day.
