Every day more and more research is proving that what we eat and how it interacts with our gut has a massive impact on our overall health.
Our gut is responsible for breaking down the foods we eat and allowing our body to absorb nutrients that support our body's functions. This means the health of our gut can determine the health of our hormone balance, skin health, mental health and body weight.
Lisa Winn, a health and wellbeing coach, describes how good gut health can help you manage a healthy weight because it helps regulate your appetite and metabolism. She has shared her five top tips to help you achieve a health gut.
