Today (June 5) is Global Running Day, and if you strap on your Garmin watch, lace up your shoes and complete a training session you'll be rewarded with a special badge for your effort. It doesn't have to be outdoors – treadmill runs count as well.
To mark the occasion, Garmin has also released a bundle of fascinating running data from Garmin Connect that provides some interesting insights into the health and habits of regular runners.
