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Daily Mirror
Daily Mirror
Paul Speed

Hay fever: How just a sock and rice can improve symptoms and help you sleep

Around half of us get hay fever, with nearly a third having it so badly they need to alter their lifestyle to manage symptoms.

Allergic rhinitis - to use the proper name - is when you have an allergy to pollen. As such, spring and summer can be challenging as the pollen count starts to rise, with hay fever symptoms including sneezing, a stuffy nose, watery eyes and an itchy throat.

The condition usually starts when you’re a child or teenager, but many develop it in later life.

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