Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues.
Dr Saurabh Sethi, gastroenterologist from Harvard has shared 4 signs of magnesium deficiency. Posting on Instagram the symptoms of magnesium deficiency and the mechanism of magnesium function, Dr Sethi has urged people not to ignore the signs.
