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Wales Online
Wales Online
Lifestyle
Eve Rowlands

Harry Styles' strict health routine while on the road including injections and ten hours of sleep

Harry Styles is a global pop icon. He has sold out hundreds of arenas, earnt several awards and nominations for his singing career and became the first solo male to appear on the front cover of Vogue. And if that wasn't enough, he has added budding actor into the mix - after appearing in Dunkirk in 2017, he has now taken on the role of co-lead in Olivia Wilde's new film Don't Worry, Darling and will appear later on in the year in My Policeman.

And with a career shining so bright, it's hard not to notice Harry Styles' energy, glowing skin and svelte physique. But with a schedule so packed, it begs the question: how does he do it? And is it something ordinary folk like us can get on board with?

Read more: The Voice UK's Tom Jones lost two stone by cutting one thing out of his diet

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